Detoxing... We know it and can do it

8:20 PM ssilkydhillon 0 Comments

Hey friends

Hope your new year was awesome as was mine. But I had lots of junk. As some of you know I was trying to get rid of refined sugar and going to clean diet. On new year, ah! I took a weekend off :P. Now I am again on detoxing and eating fruits in salad. A drizzle of lemon on top will act as a detox for your body. It is powerful in building new enzymes which can remove toxins from blood.I even like to add black pepper which is packed with antioxidants.

Photo: fruits with drizzle of lemon juice and black pepper 

I feel most of us know what we are eating and our body gives signals and warns before we eat junk. Still we eat all crap at times, well so many times. Keeping yourself emotionally well off and happy would go a long way when you want to eat healthy. Love yourself to eat healthy. Well I cant tell you how to do it because I am myself not a perfectionist and still I know that its not difficult. "Keep things that make you happy and leave those that make you sad", once read somewhere. 

Especially for we girlies emotions and eating are related so detox your emotions and eat what yout body actually wants. 

Loads Love
SSilky Dhillon
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