How I Avoid Eating that Extra Bite & Workout !
This is a different post than the ones that I do and I see no reason why I should not be sharing this. I love working out and eating all healthy. But at the same time I dread it. I know I am not alone and its with many of us.
Procrastinating can be your biggest enemy when trying to achieve your health goals. There is one thing that I remind myself of when this happens to me is that "I am going to feel happy afterwards". This pushes me to workout every other day. This even helps me when I want (and the same time don't want) to indulge into that extra bite! Umm!.. the very moment I want to eat it all but once I listen and follow my inner voice "my body does not need it", I feel like an achiever.
Whenever now I know that my body does not need that extra bite of dessert or that I am not hungry, I simply stop. I drink water or just start doing something else and within minutes I am bound to feel that it was the right decision. Listening to the body most things can be done. Its a close observation. So, whenever that craving jumps in, catch hold of yourself and ask do you actually need it? It is a habit but is a good one to have. Hope it works out for you like it does for me.
Here is a link to my favorite youtube channel for working out - XFitDaily. With the videos they have over their channel, I always feel the burn right away in whatever area of my body I decide to work on that day. Do check them out.
Let me know in the comments if you liked this post and would like to see such posts.
Happy Summer!
This is not a sponsored post, these are my real life choices.
With Love
Ssilky Dhillon
Let us treat our natural selves, with what nature has to offer.
Follow this blog
Subscribe to Ssilky Dhillon on Youtube
@ ssilkydhillon on Twitter
@ssilkydhillon on Instagram
Procrastinating can be your biggest enemy when trying to achieve your health goals. There is one thing that I remind myself of when this happens to me is that "I am going to feel happy afterwards". This pushes me to workout every other day. This even helps me when I want (and the same time don't want) to indulge into that extra bite! Umm!.. the very moment I want to eat it all but once I listen and follow my inner voice "my body does not need it", I feel like an achiever.
Whenever now I know that my body does not need that extra bite of dessert or that I am not hungry, I simply stop. I drink water or just start doing something else and within minutes I am bound to feel that it was the right decision. Listening to the body most things can be done. Its a close observation. So, whenever that craving jumps in, catch hold of yourself and ask do you actually need it? It is a habit but is a good one to have. Hope it works out for you like it does for me.
Here is a link to my favorite youtube channel for working out - XFitDaily. With the videos they have over their channel, I always feel the burn right away in whatever area of my body I decide to work on that day. Do check them out.
Let me know in the comments if you liked this post and would like to see such posts.
Happy Summer!
This is not a sponsored post, these are my real life choices.
With Love
Ssilky Dhillon
Let us treat our natural selves, with what nature has to offer.
Follow this blog
Subscribe to Ssilky Dhillon on Youtube
@ ssilkydhillon on Twitter
@ssilkydhillon on Instagram
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